In this episode of The Middle Way podcast, somatic therapist and educator Luis Mojica talks about codependence - or the sense that "I need you to be okay in order for me to be okay!"

In reality, we can own our own experiences and allow others to have theirs, as well.

Watch the full episode here: [ Ссылка ]

In this episode, we also discuss:

What "Somatic Experiencing" is and how it relates to trauma.

-How trauma lives and manifests in the body.

-Luis guides us through a "feeling the now" somatic practice.

-The neurobiology and somatics of anxiety and “addiction” to not feeling happy.

-Understanding your interpersonal triggers through a somatic lens and how to regulate them.

-The radical and controversial act of being 100% responsible for our actions while being 0% responsible for how someone else feels, and why this is both liberating and truly compassionate.

-Why “safe spaces” are not actually safe and how to find safety in disagreement.

-How we are becoming more divided based on our narrowing bandwidth to tolerate disagreement and discomfort.

-The act of being oppressive in pursuit of trying to end oppression and “shaming people into accountability” – how to step out of the trauma cycle instead.

-Relational dynamics in the context of the Israel/Palestine conflict.

-How our behavior is affected by taking in negative news.

-The role of nutrition in healing trauma.

-And much more!

#codependence #selfempowerment #awareness #selfregulation #relationshipadvice

Listen to The Middle Way Podcast:
Apple: [ Ссылка ]
Spotify: [ Ссылка ]
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