Thinking of doing your first Tough Mudder or Obstacle Course Race? You've probably heard that using old trainers is good advice. From a cost saving exercise, that makes sense. However, you must have trainers with some decent grip. Otherwise, you're going to be sliding.

We'll also discuss the importance of going to a running shop and having a gait analysis done. I'll explain all this in layman's terms.

For more information on useful training tips visit: ocrracer.com

#running #ocr #trailrunning #mudruns

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