This month I will be releasing a new video each day about a DBT skill. DBT skills can be incredibly useful for many people with emotional dysregulation. However, DBT can be so difficult to access for a number of reasons.

Daily DBT Video Schedule:
Day 1 - observe and describe
Day 2 - non-judgmental stance
Day 3 - identifying emotions
Day 4 - opposite action to emotion
Day 5 - self-validation
Day 6 - turning the mind
Day 7 - radical acceptance
Day 8 - cope ahead (worst case scenario)
Day 9 - improve the moment
Day 10 - 'PLEASE' skills
Day 11 - 'FAST' skill
Day 12 - 'DEAR MAN' skill
Day 13 - How do I know which skill to use at a given moment?
Day 14 - Summary: Q&A video

I hope these videos can be useful and comforting. If you would like an introduction to my experiences of DBT, I made this video: [ Ссылка ]

Useful books on DBT:
[ Ссылка ]

More videos about DBT:
[ Ссылка ]

Blog posts about DBT:
[ Ссылка ]

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