Last week we talked about cognitive distortions, and how to challenge them logically, so that they lose their hold on us. This week, we're going to enlist the help of the imagination to not only silence negative thoughts, but also replace them with positive and true evaluations of ourselves.
You might resonate either with last week's rational take, or this week's empowering visualisation. Or you might want to use them both, or either - according to the situation.
What really matters is that you start being on your own side, consistently - because you deserve to.
Please feel free to share my videos anywhere!
I am a Clinical Hypnotherapist, Reiki Master Teacher, and Practitioner of EFT, MBCT and NLP. I also run bespoke Mindfulness classes, courses and workshops. I am based in Bridgend (Wales, UK) but also operate online and can travel locally.
Get in touch with me at Eleventh House Wales on Facebook or through my website www.eleventh-house.co.uk
Do You Listen to Radio Doom & Gloom?
Теги
mbsrmbctmindfulnessmeditationmental healthhealthy mindwell-beingwellbeingself-helpself helphealingwellnessself-careself careholisticnaturalhealthcomplementarytherapytherapiescounsellingcounsellorbridgendtherapisttutorteacherpractitionernlphypnosishypnotherapyhypnotherapistmanagementstressanxietyworryworryingworriesruminatingcatastrophisingthoughtsintrusivethinkingwalescardiffswanseacognitive distortionsnegativenegative thoughtsimagery
