My exclusive content [ Ссылка ]

Clean with me!: [ Ссылка ]

ASMR Channel: [ Ссылка ]

If you'd like to show your support for my channel, you have the option to contribute to:

Ko-fi :[ Ссылка ]

PayPal:
[ Ссылка ]

BTC wallet : 3AcqjSLx37EE8aicwKvJuT8dkZb6StvN56

ETH wallet : 0x2454Af163191A704D39b9d13D989Bf7E87b66C03

What is the concept of yoga and its mechanisms?
Yoga, originating from Indian philosophy, is a multifaceted and ancient practice. Initially, it had spiritual roots but has gained popularity as a means to enhance both physical and mental health.

What Does Scientific Research Indicate About Yoga's Impact on Well-being?
Research findings have indicated potential advantages of yoga across different dimensions of well-being. These encompass stress alleviation, enhancements in mental and emotional health, encouragement of healthy dietary and exercise practices, improvements in sleep quality, and fostering physical balance.
#yoga #workout #gymnastics

свернуть