0:00 Intro
0:48 Part I: History of High-Intensity Training
1:56 Part II: Common Themes of High Intensity Training
5:14 Part III: The Colorado Experiment: 63lbs of Muscle in 28 days
9:06 Part IV: Training to Failure vs Not
19:14 Part V: Low Volume vs High Volume
22:58 Part VI: Low Frequency vs High Frequency
30:53 Part VII: Positives of High-Intensity Training
35:37 Part VIII: Conclusions
High Intensity Training commonly refers to performing 1 set of repetitions to failure on your exercises, as well as training with a low frequency (training muscle groups no more than twice a week). Is this training style superior for muscle growth and strength adaptations? In this video, we explore the evidence.
The websites that helped me write the history section:
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Music:
1) Cooking Soul - P Tribute
2) Cooking Soul - N.Sanity Beach
3) Kanye West Type Beat "OLDSCHOOL" (Prod. S&S) - [ Ссылка ]
4) Madlib X MF DOOM X Alchemist Type Beat "JOKER" - [ Ссылка ]
5) L'Indécis - Second Wind [ Ссылка ]
6) Cooking Soul - New Era
7) Cooking Soul -Jacuzzi and Polar
8) L'Indécis - Soulful [ Ссылка ]
9) Cooking Soul - Brand Nu
10) MF DOOM, Boom Bap, Oldschool TYPE BEAT "Villain" - [ Ссылка ]
