Feeling stressed on the bus or in public? Discover a powerful breath technique you can use without anyone noticing! Dr. Mark Halpern shares his personal journey and how he manages anxiety by changing his emotional state in just 30 seconds to a minute.

In this clip from Episode 206 of Exploring the Mystical Side of Life, Dr. Halpern explains how anxiety can guide us but also become irrelevant or inappropriate. Learn how to transform your mood instantly and gain confidence in your ability to handle stress.

🔗 Watch the full episode for more insights and techniques: [ Ссылка ]


#anxietyrelief #stressmanagement #breathwork #heartmath #mentalhealth #coherence #emotionalwellbeing #mindfulness

📢 Subscribe for more episodes of Exploring the Mystical Side of Life: YouTube: [ Ссылка ]

Stay connected…
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
X: [ Ссылка ]

Visit Linda Lang at [ Ссылка ]
Instagram: [ Ссылка ]
YouTube ThoughtChange: [ Ссылка ]
ThoughtChange on Facebook: [ Ссылка ]
Alchemy from the Inside Out: ⁠[ Ссылка ]
Freebies: [ Ссылка ]
Meditations: [ Ссылка ]
Spiritual blog: [ Ссылка ]

Produced by Linda Lang, ThoughtChange, Box 551 Richmond, ON, Canada K0A2Z0

свернуть