In this video, I share my vegan cheese sauce recipe. For this Starch Solution recipe, I share both a low fat and fat free vegan cheese sauce. This easy vegan cheese sauce recipe perfect for your Starch Solution weight loss because it is an oil free vegan cheese sauce. I think it's the best vegan oil free, low fat cheese sauce that I ever made and I hope you will agree as well! I made this vegan cheese in a blender and it's a vegan cheese sauce without nutritional yeast.
Missleigh’s Cashew Cheese Sauce Recipe
Cashew Based
Ingredients:
1/4 cup raw cashews (soaked overnight or boiled for 15 minutes to soften)
Water to blend (I added 1/2 cup to start)
2 medium potatoes (I used russet, Yukon gold would work as well)
1/4 cup carrots (add more or less for color)
1/4 tsp yellow mustard
1/4 tsp salt
1/4 teaspoon Trader Joe’s Mushroom and Company Multipurpose Umami Seasoning Blend
1 tsp garlic powder
1 tsp onion powder
1 tbsp lemon bottled juice or fresh lemon juice
1 tbsp Trader Joe’s coconut aminos (or any other brand)
Directions: Add everything to the blender. Blend for a few seconds until smooth and creamy.
Missleigh’s Fat Free Cauliflower Based Sauce
Ingredients:
2 medium potatoes (I used russet, Yukon gold would work as well)
1/2 cup water
Carrots: in the video I added a cup. I should have added 1/4 cup. So, you should add 1/4 cup carrots instead
1/4 cup Trader Joe’s riced cauliflower (I steamed it first but I am sure you can just thaw it and add to the blender)
1/4 tsp Trader Joe’s Umami seasoning
1/4 tsp salt
1 tsp garlic powder
1 tsp onion powder
1/4 tsp yellow mustard
1 tbsp Trader Joe’s coconut aminos (or any other brand)
1 tbsp lemon juice (fresh or bottled)
Directions: Add everything to the blender. Blend for a few seconds until smooth and creamy.
AMAZON LINKS:
These are some of my favorite products on Amazon:
Polenta: [ Ссылка ]
Air Fryer Liners: [ Ссылка ]
Vegan Marshmallows: [ Ссылка ]
Sweet Chili Sauce: [ Ссылка ]
Air Fryer: [ Ссылка ]
Ninja Blender: [ Ссылка ]
Trader Joe's Umami Seasoning: [ Ссылка ]
Trader Joe's Coconut Aminos: [ Ссылка ]
Trader Joe's Vegan Chickless Seasoning: [ Ссылка ]
Garlic Aminos: [ Ссылка ]
Chickpea (Garbanzo) Flour: [ Ссылка ]
Air Fryer Liners: [ Ссылка ]
Trader Joe's Salsa: it's cheaper in the store: [ Ссылка ]
Bob's Red Mill Oats: [ Ссылка ]
GreenPan white color (in stores at Target for $45 or or on Amazon (grey color) : [ Ссылка ]
Trader Joe's Organic Vermont Maple Syrup: [ Ссылка ]
Trader Joe's Fat Free Marinara: [ Ссылка ]
The Starch Solution book on Amazon: [ Ссылка ]
My Amazon links may be affiliate links. This doesn’t cost you anything but if you purchase a product using my link, I may receive a small commission. I only recommend items I love and use!
* some prices are cheaper in the store if you get a chance to go pick them up in person
#vegancheesesauce #starchsolutionweightloss #starchsolutionrecipe
