Ayurveda calls it Hung Curd ✨️ Summer Food

The probiotic Greek Yoghurt is made by separating the whey water from normal yoghurt.
It is high in protein and low in carbs and sugar.
It is made by hanging yoghurt in a muslin cloth to drain the water.
Ayurveda suggests eating hung curd in summer for naturally cooling your digestive system. Improving digestion, immunity and heart health.
❤️ Making a sweet eaten in summer using hung curd. Watch next reel!

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This is not medical advice.

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