Sadhguru explains there specific yoga postures for women that they should or should not do.
Sadhguru explains, classical yogic practices were created with the male body in mind, which is why women should be careful about what they practice and when they practice. He looks at how certain practices being taught around the world today are not suitable for women as they may cause physical damage and injury.


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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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