Move it slow and sweet! Enjoy this flow from Echo. This practice is targeted towards the concept of fluidity, water and grace. In this very stressful and emotional world it is nice to activate our water element. Do your best to connect with breath, mind and body to land in your body, on your yoga mat. Watch your thoughts, and practice with compassion for where ever you are in your practice today! EnJOY!

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📺 Watch my previous videos 📺

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🎬 Veda and the Toadstool: Storytime for the Awakening
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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Fluid Movement Yoga All Levels with Echo Flow Yoga

#MoveItSlowAndSweet #FlowFromEcho #FluidityPractice #WaterAndGrace #ActivateWaterElement #ConnectWithBreath #MindBodyConnection #LandInYourBody #YogaMatFlow #WatchYourThoughts #CompassionatePractice #StressRelief #EmotionalBalance #MindfulnessInMotion #FindYourFlow #YogaJourney #InnerPeace #BodyAwareness #SelfCareSunday #YogaInspiration

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