Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. This video explores some parallels within the ancient practice of meditation.
If you want to research more on the scientific effects, check out the work of Sara Lazar.
Music: Call to adventure by Kevin Macleod
[ Ссылка ]
Licensed under the creative commons attribution 3.0
[ Ссылка ]
The Science of Yoga (Part 1 - Meditation)
Теги
MeditationScienceGnosticismVipassanaSpiritualityBuddhismHinduismInsightBrain plasticityBrain exerciseSara LazarNeuroscienceMeditativePersonal developmentBrain trainingMeditation ScienceNeural imagingSpiritual processMeditation animationanimated scienceinformation designmeditative insightyogayogic meditationyoga sciencemeditation evidenceyoga evidenceyoga effect on bodymeditation effect on brainscience behind yogascience yoga
