Understanding Macronutrients: The Role of Protein, Carbs, and Fats in Performance 🍽️
Are you looking to optimize your performance, build muscle, or improve recovery? It all starts with understanding macronutrients! In this video, we break down the essential roles of protein, carbohydrates, and fats in your diet:
✅ Protein: Why it’s crucial for muscle repair, growth, and overall recovery.
✅ Carbohydrates: Your body’s primary energy source and how they fuel your workouts.
✅ Fats: The unsung hero for hormone production and long-lasting energy.
Whether you're training for strength, conditioning, or general health, mastering your macros is key to achieving your goals. Learn how to balance your nutrition for optimal performance without overcomplicating your diet.
📌 What you’ll learn in this video:
1️⃣ The science behind how macronutrients impact your workouts.
2️⃣ How to calculate the right macronutrient breakdown for your goals.
3️⃣ Tips for creating a sustainable, balanced diet.
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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