The green banana (matooke) is a staple food in the southern part of Uganda (and many parts of Africa and the Caribbean too). In this video I show you how to make a very easy and delicious all day meal called matkat or matooke katogo.
Katogo literally means ‘anything goes’ implying that you can add whatever tickles your fancy to your list of ingredients from veggies to meat, chicken and offals.
Ingredients
5 - matooke (green bananas), peeled and cut in half
2 tbsp - cooking oil
1 - onion, sliced
5 cloves. garlic, minced
4 - tomatoes, chopped
1/2 cup - green beans, cut into 1" lengths
Chopped cilantro
2 tbsp - curry powder
Salt to taste
Enj😄y.
L❤️ve,
Comfort
--------------
CHAPTERS
0:00 Intro
0:28 Sauteeing the onion and garlic
0:54 Adding the tomatoes, spices and seasoning
1:46 Adding the green bananas and liquid
2:07 Blessed is the one that trusts in the Lord
2:27 The green beans and chopped cilantro
2:48 The finished matkat and how to eat it
3:09 More recipes
--------------
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
--------------
SUBSCRIBE
[ Ссылка ]
--------------
MUSIC IN THIS VIDEO
Flipz (audio logo) by tubebackr | [ Ссылка ]
Fireworks by Deoxys Beats | [ Ссылка ]
Ещё видео!