[ Ссылка ] / In Part 3 of their breakdown series on the Pilates Mat, Simona and her husband Dr. Joe Muscolino describe the anatomy of the Swan Dive mat exercise, which Simona demonstrates an archival version of with the hands under the thighs. This exercise takes place in the prone position Joe gives 4 parts to what happens in the lower body vs. the upper body, when the two parts are integrated and then with movement added. If you've ever struggled with this exercise, try the version that Simona demonstrates, it really helps! Visit Simona's studio in Stamford, Connecticut at The Art of Control and Dr. Joe Muscolino at LearnMuscles.com.
