Can you hold your breath for five whole minutes? For some freedivers, it’s easy! Some freedivers can dive down more than 120 meters with just one breath.

So, are these people crazy? Are they superhumans? The most important question is this: How the heck do they stay underwater for so long without passing out, being crushed by the water pressure, or totally freaking out? Take a deep breath, and let’s find out!

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Sources:
Molchanovs Freediving: [ Ссылка ]
VB Freediving: [ Ссылка ]
Alenka Artnik: [ Ссылка ]
The Unlazy Way: [ Ссылка ]
Deeper Blue: [ Ссылка ]
Wikipedia: [ Ссылка ]
PADI: [ Ссылка ]
Immersia Freediving: [ Ссылка ]

Swim Tips:
🏊 How to Breathe When Swimming Freestyle: [ Ссылка ]
😮‍💨 How to Improve Breath Control for Swimming: [ Ссылка ]
💨 4 Freestyle Breathing Drills for Beginner Swimmers [ Ссылка ]
🫡 5 Swim Drills to Immediately Improve Your Breathing [ Ссылка ]

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