Humans are social creatures. As far back as we can trace, humans have traveled, hunted, and thrived in social groups. Those separated from their tribe often suffered severe consequences.
Feeling socially connected, especially in an increasingly isolated world, is more important than ever.
Research Studies have shown…
Social connection is a greater determinant to health than obesity, smoking, and high blood pressure. No need to be “physically present” = subjective experience of feeling understood and connected to others.
Those with insufficient perceived social support were the most likely to suffer from mental health issues like anxiety and depression.
Social connections not only impact your mental health, but your physical health as well. A review of 148 studies (~309k participants) indicated that individuals with stronger social relationships had a 50% reduced risk of “all-cause mortality.”
