Happy birthday to me! Thank you guys for all the wonderful wishes. I’m so grateful for this incredible community. ❤️

It must be a COOL birthday, so of course I’m honoring my years in a barrel filled to the brim with ice cubes! 63 years, 63 minutes.🥶

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Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

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