Performing a barre back leg lift, and oh, the standing leg is on fire! 🔥 Ever wondered why that burn feels so intense?

✨ Here’s why: The standing leg often burns more because it never gets a break - it tirelessly supports the entire body weight throughout the entire exercise. Meanwhile, the muscles in the lifted leg contract but also relax periodically, and they don't carry the constant load of the body weight. To ease the burn, visualise lifting your body weight upwards (so that your obliques work harder to support you during the exercise and to keep you upright) and shift your weight more towards the lifted leg.

💡 Remember, controlled movements and proper form are key! And don't forget to hydrate and stretch for optimal recovery. 💦🤸‍♀️
Who else loves that sweet burn of progress? 💙 #FitnessJourney #BurnBabyBurn #WorkoutMotivation #FitLife #BarreWorkout #FeelTheBurn

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