Follow along intense 6 minute bodyweight chest workout at home, no equipment needed!
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Official Anabolic Aliens video of: Intense 6 Minute At Home Chest Workout!

Give this intense 6 minute at home chest workout a try! There is no equipment needed so it's bodyweight only. You get a killer chest workout without having to leave your house. Routines like this are great for those who want to work out while traveling and of course you can do this circuit at the gym too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume chest workout or use this as a finisher at the end of your weighted chest day. This is a follow along routine and a timer is run throughout on the screen for you to stay on track. Let's train that chest hard together!

Dead Stop Push Ups - 1:13
Angled Nose Tap Push Ups - 2:13
High Plank Elbow Crosses - 3:13
Extension Push Ups - 4:13
Rocking Chest Dips - 5:13
Wide Push Up Pulses - 6:13

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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