Copenhagen Plank Progressions
Strengthen your Adductors
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Who loves some Copenhagen planks?! 🙋♂️ Here is a video snippet of a variety of regressions to the familiar Copenhagen plank that most know.
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There is rightly an emphasis on the gluteals and their role in frontal plane knee stability in rehab, but far too often we forget how important the hip adductors on the other side are. Especially with the extremely high prevalence of groin strain, those meaty insides of the thighs should not be neglected!!!
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Tag a friend who you want to try some of these variations with! #hipadductors #adductorstrainprehab #hipadductor
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