Caitlin Allison, LCSWA, MSW, RYT-500, CCH, CLD
www.yogadoulado.com
Video created by: Ben Allison www.benjallison.com
Here is a quick, at-home practice where Cait Allison will take you through several yoga therapy exercises that she uses with clients to help aid in Diastasis Recti, or separation of the abdominal wall after pregnancy. These exercises are specifically tailored to safely address Diastasis Recti and to support moms in healing after childbirth.
YOGA for Diastasis Recti [20 MINUTE WORKOUT]
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