Useful Links that I cover in the video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: [ Ссылка ]
• 10 Core Glucose Hacks PDF - [ Ссылка ]
• Free Savory Breakfast Recipes [ Ссылка ]
• Free Veggie Starter Recipes - [ Ссылка ]

Welcome back to my Show! Today, I'm so excited to give you my world-famous 10 glucose hacks designed to make getting back to health easy for you. Whether you're looking to get more balance in your energy levels, sleep better at night, or just feel good in general, these are foundations of physical and mental health that anybody can easily do.

Wearing Rabanne.

TIMESTAMPS:
00:00 - Intro
01:33 - Food Order Hack
03:53 - Veggie Starter Hack
05:20 - Calories Hack
08:32 - Savory Breakfast Hack
10:58 - Sugar Hack
12:03 - Dessert Hack
13:41 - Vinegar Hack
16:52 - After You Eat, Move Hack
18:26 - Savory Snack Hack
19:16 - Dress Your Carbs Hack

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