#DocHealthy #bloodsugar #superfoods
FLUSH Out Blood Sugar OVERNIGHT By Eating These 10 SUPER Foods
Have you ever had one of those days where you just can’t resist the sugary snacks? I’ve been there, reaching for sugary snacks when cravings hit, only to feel sluggish and off-balance afterward.

If you’re like me, you’ve probably wondered how to help your body flush out that excess sugar. The good news is, there are some foods that may work overnight to help stabilize blood sugar levels, so you wake up feeling refreshed and balanced.

In today’s video, I’ll talk about 10 foods to help lower your blood sugar levels. Just remember to consult your dietitian and or doctor if you have specific health concerns or require personalized advice.

And one more thing before we start, stick around until the end because I’m also going to name five foods that may actually raise your blood sugar.

#bloodsugar #superfoods #DocHealthy

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00:00 intro
00:58 1. Leafy Greens
01:47 2. Avocados
02:34 3. Chia Seeds
03:17 4. Nuts and Seeds
03:56 5. Berries
04:38 6. Greek Yogurt
05:25 7. Cinnamon
06:07 8. Apple Cider Vinegar
06:50 9. Lentils and Beans
07:38 10. Dark Chocolate
08:27 Foods That May Raise Your Blood Sugar
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