A good calming bedtime routine is key to getting a good night's sleep and can also positively impact your fertility.
If you find falling asleep challenging during the two-week wait or IVF treatment cycle, try these to your bedtime routine.
🧘♀️Meditation
🎶Listening to soothing music
❤️Practising gratitude
🏃Stretching
🌝Listening to a sleep story
What's your go-to bedtime ritual😴?
In the comments below👇, share your favourite ways to unwind and prepare for a restful night's sleep.
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