In this video, we'll be sharing with you five things you should never do after a workout. It's important to know what not to do post-workout as much as it is important to know what to do. These mistakes can have a negative impact on your health and fitness goals, so it's best to avoid them at all costs.
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DISCLAIMER: This video is for educational purposes only, results are not typical. There is no guarantee that these techniques and ideas will benefit you. Your level of success in attaining results claimed in this video will require hard work, experience, and knowledge. I am only sharing my biased opinion based off my personal experiences. You should always do your own research before making any drastic decisions. We have taken reasonable steps to ensure that the information in this video are accurate, but we cannot account for any changes/updates that may occur after the publishing of this video. Any links in the description are likely affiliate links which means if you click on a product link and make a purchase we receive a small commission. This helps support this channel and future content
5 Things to NEVER Do Post Workout
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