Hello and welcome,

So to kick start the year, I have wrote a 7day meditation programme.

This has been designed for people who want to learn meditation or for people who want to learn something new, the 7day challenge will help you develop a relationship with your practice for those who want but struggle to mediate on a regular basis.

If you miss out on the first episode you can view it here: [ Ссылка ]

Thank you for watching

Be Mindful

#bemindful #7daymeditation #7daymeditationchallenge

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