Alright, today we're going over 3 of the most popular training splits and the mistakes you might be making that will keep you from building muscle.

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When it comes to the bro split the obvious benefit is that you have an entire day dedicated to destroying ONE muscle so it's hard to mess it up but... some people do. The way they do this is by making a list of all the hardest and most beneficial exercises they could do for that body part and avoiding them.

When it comes to PPL the big mistake is not putting more thought into exercise selection as well but this one usually comes in the form of people getting into a routine of the exercises they like and not switching them even though you're basically on a 2x a week split when you're doing the advanced version.

Finally Full Body, this isn't one I recommend UNLESS this is the only one you can do consistently because you'll inevitably start training with less and less intensity knowing that you're doomed to a similar workout the next day.

#PPL #BROSPLIT #FULLBODY

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