Attention Cathe Live subscribers: Thursday, June 13th, 2019, at 9:15 am EST we’ll be doing “Blazing Boot Camp” LIVE.

Get ready to feel the heat with this workout!!! Four blazing rounds of nonstop exercises that keep the heart rate high and the calories burning off! Each round opens with a double shot cardio (one off the step and one on the step) to get that 🔥 started. Singing ....“it’s getting hot in here!”

Equipment Needed:

Full Sized Step with two risers under each side for BOTH cardio and weight bench! The step cardio will be simplistic drills (ie: plunge lunges)

A Set 5, 8, 10, 12, 15-pound dumbbells

A fitness mat

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