Have you ever had one of those days, weeks or maybe even months where you just can’t seem to curb your cravings?!
Sweet treats, salty snacks… and oh, we can’t forget chocolate.
These cravings can actually be a result of hormones.
In this article we discuss how our hunger hormones work, how they can be affected by, and how to control hunger hormones so you can achieve a healthy weight and manage food cravings.
→ Understanding the roles of leptin and ghrelin in appetite regulation can be useful for anyone trying to manage their weight or improve their health.
Eating regular meals and snacks throughout the day, incorporating high-quality protein-rich foods, consuming omega-3 fats, including foods high in resistant starches, filling up on low-energy-dense foods, getting enough sleep, and committing to regular exercise are some effective ways to control these hunger hormones.
By taking control of our eating habits and making healthier lifestyle choices, we can help our bodies work more efficiently and improve our overall health and wellbeing.
Check out the full article at ThePerfectWorkout.com/hunger+hormones-yt
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About The Perfect Workout
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Unlike most exercise methods that require long hours in the gym, our slow-motion strength training method gets guaranteed results in just 20 minutes, twice per week. Our specialties include working with: Beginners who are new to strength training and want to learn how to exercise effectively and safely. People who have a busy schedule and limited time to exercise. People who prefer a private and personal workout environment, free from distractions. Experienced individuals who have exercised on their own but want to see better results by working with a certified personal trainer. People with health issues and medical concerns. We accommodate those needs and tailor the workout to provide a safe and effective experience.
The Perfect Workout began with one trainer, in one studio, delivering one remarkable workout. Matt's outlook on fitness was forever changed in 1992 when he discovered Slow-Motion Strength Training. This method was easier on the joints, yielded strength gains in short periods of time, and only needed to be performed two times a week. In his eyes, it was The Perfect Workout. He quit his 9-5 job as an Engineer and turned his passion for fitness into a mission: To Revolutionize the Way People Exercise. The Perfect Workout has helped over 30,000 clients nationwide to shape their bodies and reach their goals with a results-oriented approach. Our evidence-based method has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.
