التخلص من الدهون فى منطقة الصدر و علاج تضخم الثدي عند الرجال
ما هي اسباب الدهون في منطقة الصدر؟ و ما هو الجينو او التثدي عند الرجال وكيفية علاجه؟ و كيفية تصغير الثدي عند الرجال.

How to Get rid of man boobs or man breast - gynecomastia



اشترك و اسأل براحتك
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لمتابعتنا و الاجابة علي الاسئلة يرجي زيارة الصفحة
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يمكنك تحميل كتيب كمال الاجسام مجانا ستجد فيه كل ما تريد معرفته عن كمال الاجسام و التغذية و التدريب..
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English Translation

The problem of having man boobs cause a lot of problems to a lot of men
It’s embarrassing to have man boobs particularly over summer days and at the beach.
There are two main reasons for this problem, the first one is excess fats on the chest and the second one is gynecomastia and this is enlargement of a man's breasts, usually due to hormone imbalance or hormone therapy.
Gynecomastia takes place in puberty and among teenagers when the balance of two hormones in your body is thrown off (testosterone and estrogen)
Also, middle age men (above 40 years old) as testosterone levels start to drop 1% per year
So, how can you differentiate between if it is and excess fat on the chest or Gynecomastia?
Let’s check the first picture, if your breasts are enlarged and soft to the touch, but you do not feel tenderness. It feels like when you press on any part of your body that has fat.
Generally speaking, if you have fat in most areas of you r body like legs arms, back or chest so, all what you need to do is to burn that extra fat
For the second picture, if your breasts are enlarged and tender to the touch and also there is a swelling in the nipple and a tissue may be located directly behind the nipple, it’s better to consult a physician to check if it’s a real gynecomastia or not
And in all cases it’s better to consult a physician but if you want to know what to do and not sure exactly if it’s the first or the second case. You can start adjusting your diet, decrease your calories and go to the gym and see if the problem still there or not.
To get rid of man boobs, is to follow a balanced diet and try to exercise or do cardio 2-3 times per week.
Stay away from fizzy drinks, junk food and processed food and sugar and you should drink a lot of water and drink green tea as it helps to burn fat when consumed 3 times per day. All these tips will help you to get rid of man boobs.
And let’s agree on something, you cannot do spot reduction when burning fats. I mean you can’t burn fats in chest area only or reduce belly fat only.
Also, you can train your chest muscles to fill that area and it’s preferred to go to the gym and lift weight from 3-5 times per week. Train all you muscles to burn fats all over your body and build a symmetrical physique


Mohamed Shaalan
Certified Personal Trainer & Fitness Nutrition Specialist
For Online Personal Training, please visit
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