In this episode of the EZ Conversations Podcast, join us as we speak with Dr. Henderson, an expert in infrared light therapy. Discover the journey that led Dr. Henderson to this revolutionary medical modality, the science behind infrared light's impact on neuroplasticity and the brain, and its potential benefits for conditions such as PTSD, depression, and traumatic brain injuries. Dr. Henderson shares insights from his research, compares different light intensities, and discusses new approaches in therapeutic practices. Learn about the recent paradigm shifts in treating concussions and the promising applications of infrared light in treating long COVID and ADHD. Stay tuned for a fascinating dive into how science is breaking new ground in non-invasive therapy methods.

00:00 Welcome and Introduction
00:55 Dr. Henderson's Journey into Science and Medicine
02:48 Discovering Infrared Light Therapy
05:35 Understanding Infrared Light and Its Benefits
09:04 Research and Clinical Trials
13:13 Mechanisms and Effects of Infrared Light
18:04 Depression, PTSD, and Neuroplasticity
21:10 Support for Veterans and First Responders
22:11 Success Stories in PTSD Treatment
23:08 Exploring Long COVID Treatments
23:55 Breakthroughs in ADHD and Brain Fog
25:10 The Need for Rigorous Studies
25:56 Understanding Neuroplasticity and PTSD
28:12 New Approaches to Concussion Treatment
30:20 Infrared Light Therapy and Brain Health
36:00 The Role of Infections in Mental Health
39:20 Healthy Dopamine Release and Brain Function
40:27 Practical Advice on Infrared Light Therapy
45:22 Conclusion and Resources

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