These are some great gentle "after c section exercises" to ease back into workouts after a c section. They are also great for helping to mobilise your scar.
Your scar should be fully heled before doing these exercises - normally around 6 weeks postpartum. Prior to that you want to focus on breathing work, gentle stretches and desensitizing your scar.
Looking for more diastasis safe workouts? Start with my FREE beginners program here:
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.
