First aid kits before and after training. Let me know what your essentials are!
My kit Before 1:37
The pros personal kit 5:52
What changes I am making 11:18

I look at my first aid kit before attending the course, then 3 experienced mountain rescue and mountain leader personnel shared the contents of their first aid kits.
Then using a best of all approach I changed my own. This is personal though according to your and your groups health needs, training and environment.
Despite previously attending for annual 1st aid training, this was my first in-depth outdoor course.
I really liked Lukes approach of having a ‘little sick’ kit (minor- frequent ailments) and ‘big sick’ (life threatening conditions)
Luke carries both all the time but I will be electing to carry the little sick always, then carry the big sick for groups or more adventurous activities.
Let me know in the comments what you carry!
I attended a two day outdoor 1st aid course by Lakes first aid, it was excellent!
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Check out the series by safety academy series by ORTOVOX
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