Prevention is key, and it starts with self-love and self-care.

While medical interventions and lifestyle changes like diet and exercise are essential, our mental and emotional well-being often sets the foundation for those actions.

Kindness, not just to others but also to ourselves, plays a vital role in reducing stress and inflammatory responses, which can be detrimental to heart health.

So yes, be mindful of what you put into your body, both physically and emotionally.
#love #bekind #home


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