The art of setting up your bike can be a complex process. Thankfully, Simon Richardson is on hand to talk you through some key bike fit adjustments to ensure your riding position is as comfortable and efficient as possible.
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If you're planning to spend a lot of time on your bike, it's important to be comfortable. A small amount of time spent on setting up your bike correctly can help you pedal with more efficiency and power, as well as avoid long-term injury.
Former pro cyclist Simon Richardson explains how, with just three easy adjustments at the saddle and handlebars, you can get into a position on the bike which will maximise performance and comfort.
Music: The Impellers - Close To Me (Instrumental): [ Ссылка ]
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The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
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Music licensed by Cue Songs
Music - licensed by Cue Songs
