Are you tapping into the powerful healthy power of brazil nuts in your daily diet plan? Find out how this cute little healthy fat filled nut can benefit your health with its power punch of selenium.

So the biggest question you might ask is: how many brazil nuts should I eat a day?

A single brazil nut harness 200mg of selenium a key mineral for individuals with insulin resistance and weight loss troubles. Taking 3 brazil nuts a day is the best way to naturally consume your daily intake of key minerals like selenium.

Brazil nuts can help you lose weight and help regulate your metabolic process because of their selenium levels.


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