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Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer's and from digestive issues to obesity. And while new research continues to support that theory, it's important to remember that inflammation can actually be a good thing. When the body detects injury or illness, the immune system jumps into high gear, sending T cells, white blood cells, and lymphatic fluid to the scene. Water and blood also flood in to remove toxins and flush the area. This onslaught of antibodies causes increased circulation, swelling, even pain, all of which actually help the body defend itself against illness and infection. Inflammation happens externally, in response to bumps, bruises, scrapes, and scratches, and it happens internally, to fight infections and disease.
Content:
* The Diet That Does a Body Bad
* Other Inflammation Triggers
* Foods to Calm Inflammation
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