Easily done at home!

Find the link to these bands in my Amazon storefront (link in profile) 👀

Core movements are so incredibly important to keep your joints healthy and to find relief even with knee, hip, ankle, and/or shoulder arthritis ☝🏽

If you experience back pain, these movements can help as well- as long as they feel good! ✅

For the row and march- try up to 30 alternating repetitions focusing on CONTROL over speed ☝🏽

For the pallof press- make sure you get enough resistance out to the side to press out against. Try up to 20 reps each side 👀

There is SO much more to working your core than getting on the ground and doing crunches!

These standing ab exercises can really help to unlock arthritis pain relief and adventure ✅

If you’re looking for more arthritis tips and tricks as well as arthritis friendly workouts- you can find everything in ONE place inside the Arthritis Adventure Blueprint 😇

No need to sift through tens of hundreds of online articles- no need to waste time and money on unnecessary images, supplements that don’t work, and/or multiple different appointments ☝🏽

Whether you are looking to avoid surgery or optimize recovery after surgery- this program has helped hundreds with varying degrees of osteoarthritis get back to activities that they never thought were possible 🙌🏼

Find out more at arthritisadventure.com or click the link in my profile ✅

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Not medical advice. Try at your own risk.

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