In this video I go over the best times for you to take rhodiola, and how to get the most out of it.
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Rhodiola rosea is great for helping to improve energy, reduce fatigue, improve performance at work, and enhance workout performance, but you need to take it at the right time.
Here's when you should take your rhodiola rosea supplement:
- Take it on an empty stomach.
- Take it in the morning or early afternoon.
- Take it about an hour before working out, as long as it's not too late in the day.
- Don't take it within 6 hours of going to bed.
I hope you liked the video.
Thanks for watching!
Disclosure: This post may contain affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#Rhodiola #Supplements
