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Everybody knows that before you exercise you need to warm up. A good warm up appropriately prepares you for what's to follow and reduces your risk of injury.
However, no matter how thorough your warm up, if your mind is elsewhere you still run the risk of over doing it.
One of my main goals with the Restore Your Body Programme is to raise your body awareness. Through these videos, I want you to...
...develop a more harmonious relationship with your body
This week's video can be played before any type of fitness, e.g. sprints, strength or restorative. You can even do it at the start of your day or before enjoying a meal.
Anytime you find yourself getting distracted from the here and now. e.g. when wrapped up in thought or emotions, just play this video to re-connect with your body.
Take care.
Thanks Danny
