Adult body contains 20-30g magnesium, about 50%-70% of which is distributed in bone as bone salt, and the rest is distributed in skeletal muscle, cardiac muscle, liver, kidney, brain and other soft tissues in the form of Mg2+.Mg2+ mainly existed in intracellular fluid, and only accounted for 1% in extracellular fluid. Magnesium is commonly foundin a variety of foods, and adults need about 20mmol/L(0.5g) of magnesium daily. The main excretion route of magnesium in the body is the kidney.#shorts #shortvideo #tiktok #urinetest

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