Graham Allcott and Lee Cottier dicuss how to confront your procrastination habit by breaking down the tasks you can't stop putting off into simple, achievable goals.

Learn how to manage your attention for the best results and how to give yourself space for what matters.

Timestamps:
00:00 Hello and Welcome!
01:37 What is Procrastination?
03:33 Why We Procrastinate
06:27 How To Understand Why You're Procrastinating
10:13 What is a Second Brain and Why Do You Need One?
14:18 The Difference Types of Attention and How to Manage Them
17:04 How to Use the Pomodoro Technique to Stop Procrastination
19:16 Why You Need to Eat That Frog
22:00 Morning Rituals to Help Stop Procrastination
25:01 How to Have Good Focus using Apps and Digital Strategies
28:06 How a Weekly Checklist and Review Helps with Procrastination
29:40 Intrinsic Vs. Extrinsic Motivation
33:48 Appreciate What You've Done, Not Just What Have Left To Do
36:08 How Think Productive Can Help You Stop Procrastinating
41:54 How to Get Your Inbox to Zero When You Have Years of Emails
43:00 How to Make the Time to Review Your To Do List
43:48 How to Reframe Your Personal Expectations to Avoid Presenteeism
48:29 How to Stay Focused on Work When Working From Home
51:41 How to Get Your Work Done When Waiting on Input from Someone Else
59:05 Procrastination Vs. Writer's Block

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