Bounce Along with Krista Popowych and the JumpSport Fitness Trampoline

To create a challenging workout, work out at intensities above what you would normally do. However, when intensity increases, duration decreases. To get the most out of the intervals, you want to be huffing and puffing by the time you are finished! Try each of these moves for approximately 20 seconds with a quick 10 second recovery. The recovery move will be a holding or balance move. Take a break and then repeat the segment for a challenging 4 minute workout!

Intensity Move (20 seconds) - Recovery Move: Holding Squat (10 seconds)

1. Football runs
2. Lateral hops
3. High knee runs
4. Front and back hops

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