Treating your cold with natural remedies and ASMR ❤︎ Featuring many ASMR triggers including preparing a hot water bottle, grinding herbs, peeling, slicing, chopping and crushing ginger, lemon, garlic. Essential oil bottles, soft diffuser sounds, pouring water, steam, cleaning your face with massage and cream sounds with soft speaking and much more ❤︎ with love and sweet dreams from me ❤︎

*TIME STAMPS* 1:22 - Introduction 4:06 - Giving you water 5:21 - Preparing a hot water bottle for you 9:49 - Making herbal throat spray 16:06 - A fresh garlic vapour 26:26 - Finishing your throat spray 30:21 - Preparing you a fresh hot lemon and ginger tea 38:22 - Cleansing and moisturising your face 46:18 - A warm rub for your chest and shoulders to relieve congestion and sore muscles 51:52 - Preparing a clearing essential oil blend in the diffuser 58:43 - Covering you with a blanket 1:01:25 - Calming you for sleep 1:04:25 - Goodnight, sleep tight 1:04:45 - Turning down the lights 1:05:35 - Leaving you to sleep with a soft stereo diffuser sound and low light

📚My ASMR Book - Unwind Your Mind: The Life-changing power of ASMR [ Ссылка ] - Published by Ebury/PenguinRandomHouse in the UK/Europe and Harper One in the US and Canada. Available in Hardback, Paperback, Audiobook and Ebook.

🎧 ASMR albums are available to download or stream on all services worldwide *Search - WhispersRed ASMR* 🎧
Spotify - [ Ссылка ]
Google Play - [ Ссылка ]
Itunes - [ Ссылка ]
Amazon Music - [ Ссылка ]

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💎Crystals & ASMR Gifts - [ Ссылка ]
🌟 Merch - [ Ссылка ]
🎤Live ASMR events - [ Ссылка ]
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Email - emma@whispersredasmr.com

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❥ To reach the UK & Ireland ASMR Community!
Facebook Group - ASMR UK & Ireland - [ Ссылка ]

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*Disclaimer* - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
*Product links* - These are usually affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly.
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