MS affects the nerves of the central nervous system 🧠, which includes the vestibular nerves.
.
If the myelin in these nerves breaks down, you can get vertigo and dizziness 👀. This video demonstrates a common vestibular exercise to reduce vertigo and dizziness over time.
.
It’s always best to start off slow and with minimal head movement. Work your way up (over a few days or weeks) to a faster pace with more movement.
.
I hope this helps! 🧡
--------------------------------------------------------------------------------
NOTE: These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of my videos. They are just to help educate you.
