Let it rip!

It’s important to remember that throwers are dynamic athletes! The quicker we can move the farther we will throw! (Theoretically speaking).

Learning progression and understanding how you control your intensity can take your throws to the next level.

We don’t want to try too hard and force our throws out, but at the same time we can’t hope for a big throw if we are lazy through our movements.

When it’s really time to let it all out, the key is to empty your mind and just be present.

Overthinking about cues and positioning can hurt your throw if that’s all your focusing on.

When you want to throw far you need to take a breath and trust your tempo to let it rip!

Your tempo is the soul of your technique, trust it. 💪🏼

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#allhartthrowers #fallthrowing #discusthrow #discusthrower #throwscoach #athletics #trackandfield #tempo #technqiue #throwersunite #fibersportdiscus #twisterII #twisterIII #storm

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