[ Ссылка ] – In this calming guided meditation, Adyashanti leads you to discover the pre-existing quiet within every moment, and how meditation is something that is happening rather than something you do. By utilizing your senses much more than utilizing thought, and you allow everything to be exactly as it is, you notice that meditation is already happening.

Video Excerpted From “Silent Meditation Day Vol. 10”:
[ Ссылка ]

Quotes from this Video:

“The first step of meditation is allowing every single part of experience to be exactly the way that it is.”

“You may notice that even before the first effort to meditate arises, there is a pre-existing quiet.”

“One of the things that we all need to discover for our self is what it means to be very aware—to be very present but in an effortless way.”

“There’s a difference between trying to be present and aware, and offering your attention and your awareness as a gift to the moment just as it is.”

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