Osteoporosis and Menopause | Causes | How to Avoid

With strength training exercises and proper diet you can reduce the risk of Osteoporosis. Osteoporosis is a disease where bones become weak and brittle increasing the risk of fractures. This is very common during menopause as the Oestrogen levels go down, which reduces bone density.

Strength training exercises can help maintain healthy bone density. Eating Calcium rich foods along with getting Vitamin D from sun exposure (Vitamin D increases Calcium absorption) can also help you maintain bone health.
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