#dairyfree #glutenfree #dairyfreerecipes #glutenfreerecipes #lactoseintolerance #glutenintolerance
Hi! My name is Diana and in this video I'm going to show you easy, healthy and delicious gluten and dairy free recipes.
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PUMPKIN COCONUT CREAM SOUP WITH SHRIMPS
4 pounds pumpkin
1 big onion or 2 small onions
1 tb spoon coconut oil
1 cup celery root
1 tb spoon lactose free butter or ghee
200 gr frozen shrimps
1 tea spoon garlic powder
1 can coconut milk
1 tea spoon turmeric
1 tea spoon nutmeg
1 tea spoon himalayan salt
Topping: nutrition yeast, pumpkin seeds, gluten free croutons
CASSEROL WITH BEEF AND POTATOES
6small potatoes
1 pound minced beef
1 sweet potatoe
1/2 zuccini
1 tb spoon coconut oil
1/2 cup oat or soy cream
2 cups grated lactose free cheese
1/2 small onion
1/2 tea spoon himalayan salt
PEAR PANCAKES
6 pears or apples
2 eggs
1/4 cup coconut milk or oat cream
1 tb spoon brown or coconut sugar (optional)
5 big tb spoons corn flour
1 tb coconut oil
COUS COUS WITH CHICKEN
1 tb spoon coconut oil
1/2 onion
1 small carrot
1/2 cup cooked chicken tights
1 tomatoe
1/2 cup uncooked cous cous
1 cup boiling water
1/2 tea spoon himalayan salt
1/4 tea spoon black pepper
1/4 cup fresh parsley
HADDOCK FISH CUTLETS
450 g minced haddock or other white fish
1 tb spoon corn flour
1 egg
1 tea spoon all purpose seasonings
1/4 tea spoon himalayan salt
1/6 tea spoon black pepper
1 tb spoon olive oil
1 tb spoon coconut oil or ghee butter
CHICKEN CUTLETS WITH VEGETABLES
3 chicken breasts or 500 g minced chicken
1 red onion
1/3 cup fresh dill
1/2 zuccini
1/2 carrot
1 tea spoon garlic powder
1/2 tea spoon himalayan salt
1/4 tea spoon black pepper
1 tea spoon grilled chicken seasonings
1 tb spoon ghee butter or coconut oil
2 slices of light bread
1/2 cup lactose free milk
QUICHE WITH CHICKEN AND SPINACH
1/3 cup (60 g) rice flour
1/2 cup (100 g) corn flour
3 tb spoon olive oil
80 ml cold water
1/2 tea spoon himalayan salt
1 tea spoon baking powder
2/3 cups coconut cream or lactose free milk
2 cooked chicken breasts
7 eggs
1 cup spinach (or 2 cups if you love spinach like me)
1 big tomatoe
2/3 cup grated hard cheese for filling + 1/4 cup for topping
1/2 tea spoon himalayan salt
1/4 tea spoon black pepper
1/2 tea spoon provence herbs
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